Staying Hydrated – Staying Healthy

Staying Hydrated – Staying Healthy


Hydration is more than just drinking water, it includes fueling your body with fruits and veggies too!  There are many ways to incorporate healthy foods into your diet which will do double duty in keeping you hydrated. 


Come and learn about keeping your cool during these warm months with our own Kayla Keel, RD.  A new go-to summer recipe will be prepared and shared.